What Does Goat Milk Consist Of?

Goat milk is usually used in food much less often than cow milk. But it should not be ignored, because this product has many useful properties.

Goat milk is considered hypoallergenic, it is well absorbed by the body and contains various vitamins. Therefore, it is recommended for consumption not only by adults, but also by children.

It is considered to be an excellent substitute for breast milk.

It is worth understanding what exactly the benefits of the product are, who can use it and whether it has any contraindications.

In general, the composition of goat milk for the body usually brings only benefits, but there are exceptions.

Composition

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4 Differences from cow’s milk

Goat milk

The chemical composition of goat’s milk is close to that of cow’s milk, but it contains an increased amount of proteins, fats and calcium. Goat’s milk also contains a lot of carotene, which affects its color.

The milk has a yellowish color. The advantage of the product is the minimal content of casein, which often causes allergies.

lactose

The lactose content in goat milk is approximately 4,1%. This figure is not considered very high. Compared to cow milk, it contains more lactose.

Fatness

Fat content can range from 3,6% to 6%. The specific figure depends on the breed of the animal. Sometimes the fat content is also affected by the products the goat eats.

Caloric value

The caloric content per 100 grams is 69 calories. The product is quite high in calories, so if a person watches his/her figure, it should be consumed in moderation.

Chem. compound

Proteins: 18%;
Fats: 56%;
Carbohydrates: 27%;

Elements:

potassium;
copper;
magnesium;
calcium;
phosphorus;
sodium;
manganese;
iron;

Vitamins:

In 2;
WITH;
In 1;
BUT;
In 12;
D.

The chemical composition of goat’s milk differs from the milk of other animal species.

Let’s reveal the benefits of using it:

Vitamin B 12 contains 6 times more cobalt than other types of milk. Cobalt normalizes the metabolic process in the body. It is often prescribed by pediatricians to small children with weakened health;
Potassium forms and properly develops the cardiovascular system;
Goat milk does not contain alpha-1s-casein. Therefore, there are no allergic reactions to this product;
Goat milk contains a large amount of beta-casein, which is similar in properties to human breast milk;
The albumins contained in milk quickly break down proteins and turn them into flakes;
It has a beneficial effect on the digestive system of the body and does not cause stomach upset;
It is allowed to be consumed by people who have individual lactose intolerance, starting with small doses and gradually increasing the intake;
The fat content is 4,4%, which allows it to be quickly absorbed without accumulating cholesterol in the body;
Calcium forms the bone and dental system, normalizes the nervous system and the musculoskeletal system, makes blood vessels elastic and strong;
Magnesium normalizes energy metabolism in the body, cell growth, protein synthesis;
Manganese plays an important role in mineral metabolism and cellular respiration;
Vitamins restore the body after surgery and colds;
Relieves allergies;
Helps with bronchitis;
Copes with insomnia;
Relieves tuberculosis and diabetes;
Treats the thyroid gland, stomach diseases;
It is used for preventive purposes after chemotherapy;
Reduces stomach acidity, relieves heartburn.

Benefit and harm

Goat milk

Even in ancient times, the increased benefits of goat milk were noted. It was recommended to drink it for various diseases.

Nowadays, the product is known for its high content of various useful substances and hypoallergenicity, which is why it is chosen by many people who care about their health.

But sometimes goat milk can have a negative effect on a person, and these nuances must always be remembered.

For children

It has already been said above that goat milk is close in composition to women’s milk. That is why it is often purchased for children.

The benefits of the product for the child are obvious. It has the following advantages:

it promotes the correct formation of bone tissue;
improves intestinal microflora;
normalizes metabolism;
has a general strengthening effect on the body.

Goat milk is considered hypoallergenic, so it is suitable for feeding children who suffer from skin diseases. In addition, the product increases physical endurance and helps to form a strong immune system.

Goat milk is contraindicated for very young infants. It can be started no earlier than 1 year.

Up to three years, milk must be diluted with water. And only at an older age can children drink it in its original form.

In rare cases, a pediatrician recommends including goat’s milk or products made from it in the diet of a child under one year old.

They are used as a supplement to the main food – formula. If a woman is breastfeeding, there is no need for such a supplement.

Experts believe that at 7 months you can offer your child cottage cheese made from goat’s milk, and at 9 months – kefir or milk.

Of course, all these products should be given in small quantities and the body’s reaction should be observed. If it is negative, then supplements should be temporarily abandoned.

For a baby, 1-2 teaspoons of milk is enough, and it should be diluted.

The dose gradually increases, by the age of one it can already be 75 ml. A three-year-old can safely drink 150 ml. You can cook porridge on goat milk.

IMPORTANT! Parents should not make the decision to introduce goat milk into their child’s diet on their own. It is essential to consult a pediatrician. This is especially true for infants.

There are several contraindications that should be kept in mind when giving it to children. It is because of them that the product is not recommended for use by a child under one year of age.

This includes the following problems:

a large amount of phosphorus leads to increased stress on the kidneys;
low concentrations of iron and folic acid can cause anemia and poor weight gain;
Due to the high fat content, problems with the digestive system often arise.

In addition, if you give your child unboiled milk, the risk of contracting dangerous diseases greatly increases.

And 10% of children develop an allergy to the product, despite the fact that it is considered hypoallergenic. All of the above suggests that you should not rush to add goat milk to the children’s menu.

For women

Goat milk

Women are also advised to drink goat milk, as it has a beneficial effect on the body.

Pregnant women should pay special attention to this product, since during pregnancy there is a shortage of nutrients. Goat milk helps to replenish their reserves.

Thanks to this, the woman will feel good, and the baby in the womb will develop correctly.

Goat milk is also useful for nursing mothers. It helps to establish lactation and stimulates milk production in sufficient quantities.

During breastfeeding, a woman loses a lot of useful substances, and goat milk product helps to replenish them.

Thanks to its use, a nursing mother will not experience a deficiency of vitamins and minerals.

The benefits of the product in this case are obvious.

For women over 50, goat milk will also not be superfluous. It has a beneficial effect on the skin, making it more elastic and toned.

It also has a positive effect on bones and joints, which helps to avoid age-related problems with them.

For men

It is also worth mentioning the benefits of goat milk for the stronger sex.

Men in most cases are engaged in physical labor, which requires considerable endurance. Goat milk helps to restore strength and replenish energy reserves.

It is great for a snack. If a man does not have the opportunity to have a full lunch, then a glass of milk will be a great alternative to food.

Men quite often suffer from problems with the gastrointestinal tract.

They are usually the result of poor nutrition and frequent alcohol consumption. Goat milk helps prevent such diseases.

Another advantage of the product for men is its positive effect on potency. Regular consumption of the drink significantly reduces the risk of problems in bed.

For the elderly

Milk

With age, people often experience problems with the normal functioning of the digestive system, and intestinal peristalsis suffers. Goat milk helps to cope with these problems. The drink also has other benefits.

The following benefits for older people are worth noting:

increasing immunity, strengthening the body’s defenses;
normalization of cholesterol levels;
increasing calcium levels, which is especially important for older people;
reducing the risk of osteoporosis, an extremely unpleasant disease;
improving the work of the cardiovascular system;
memory improvement.

In short, older people should drink goat milk to feel better than usual.

IMPORTANT! After 45 years, you should not drink more than a glass of goat milk per day. The optimal time for its consumption is two hours before or after a meal.

Противопоказания

Despite the undoubted benefits of goat milk, some people are strictly forbidden to drink it.

Usually we are talking about individual intolerance. A person simply cannot drink milk because of its specific taste and smell.

Lactose intolerance is not a reason to refuse the drink. Goat milk is digested much better than cow’s milk, so there may not be a problem.

But for some people, goat milk also causes health problems due to lactose intolerance. If the characteristic symptoms are present, it is better not to torment yourself and not drink the product.

Goat milk allergy is rare, but it does occur.

Allergic reactions are usually present in small children. If such a problem is observed, then milk should not be consumed.